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Personal Training

AT GOODLIFE FITNESS - THE LEADER IN PERSONAL TRAINING.

Get the results you want from one of our highly educated Personal Trainers. When you train with a GoodLife Personal Trainer you are getting a best-in-class experience that will inspire, educate, and deliver results.

Get a free consultation

WORK OUT EFFICIENTLY

SEE LASTING RESULTS

BUILD LIFELONG SKILLS

Our Certified Personal Trainers are here to help you reach your fitness goals, fast. Work out on your schedule with a customized plan that helps you build the right form, confidence, and motivation to continue your fitness journey. 

Stronger Together

Professional trainers that bring out your best

All GoodLife Fitness Personal Trainers are certified through the GoodLife Personal Training Institute™ and/or Canfitpro™, Canada's largest provider of fitness education. Your trainer is your partner in fitness who will push you to finish that last rep, up your game and hold you accountable. Plus, GoodLife Personal Trainers are constantly upgrading their knowledge and acquiring additional certifications, so you have access to the nation's best trainers who bring out your best.

A plan that’s custom-made for you

GoodLife certified Personal Trainers build your customized plan based on scientific exercise principles and cognitive behavioural change methods that help you achieve sustained results. Goals, nutritional and lifestyle habits are all factored in to develop a detailed, personalized workout plan and make sure you keep setting and smashing personal bests. It’s not just about giving you a workout routine—it’s about teaching you health and fitness skills for life.

Focused training areas

Making sure you feel comfortable and confident during your workout is important to ensure you get the most out of personal training. Many Clubs have a space designated for personal training, designed with you in mind. Our state-of-the-art equipment lets you focus on giving it your all, with all the tools you need. Some of our co-ed Clubs also feature a Women's Only section for personal training.

Testimonials

Your Personal Training Journey

GoodLife Fitness has more certified Personal Trainers than any other club in Canada. Ready to find yours? Here’s what you can expect on your fitness journey.

1. CHOOSE A PERSONAL TRAINER

After a consultation, you’ll choose a Certified Personal Trainer that’s right for you. Think of your trainer as your coach that’s here to help you achieve more than you ever thought possible.

2. DEVELOP A PLAN

Your Certified Personal Trainer will develop a customized plan based on behavioural science approaches that promote lasting change. You’ll see immediate results and build fitness skills for life.

3. STICK TO YOUR WORKOUTS

Put in the work and see how quickly progress turns to results. Built on scientific exercise principles, your plan will push you to achieve small goals that add up to a big transformation in your overall health and fitness.

I’M READY FOR AFREE CONSULTATION

Free consultation is only valid once per person.*

Experience a complimentary Personal Training consultation with a Certified Personal Trainer. Our Club Fitness Manager will contact you to schedule your visit.

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*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Limit one 3 visit trial pass per person. Pass only valid for Non-Members and first time club visitors who have not been a member of GoodLife Fitness in the last 3 months. Pass valid for 7 consecutive days after activation and may only be activated during staffed club hours. Visitor must be of the age of majority in the province in which the club is located and may only attend during staffed club hours. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating club for details and for hours of operation.

Become a Personal Trainer

Are you health-obsessed and fitness-fuelled? Do you love helping people become the best version of themselves?

Join our team and help people achieve their fitness goals.

Learn More

Try a GoodLife Fitness Bootcamp. Small group fitness that’s fun, supportive and non-judgmental.

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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.