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CLASSES

FITNESS CLASSES

With the largest range of Fitness Classes in the country, GoodLife has something for you. We’re also Canada’s only source of the world-renowned Les Mills Fitness Programs.

Class Schedule

SHOW UP.

STEP UP.

HAVE FUN.

Fitness Classes are a great way to get started, make progress on your goals or change up your routine. Our certified instructors make sure you get motivated, learn proper form and have fun.

A test

CARDIO

Our energetic Cardio Classes work your entire body and get your heart pumping. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.

EXPLORE CLASSES

STRENGTH

Rise to the challenge with GoodLife’s Strength Classes. Build muscle, achieve your weight loss goals and maintain bone density, no matter your fitness level.

EXPLORE CLASSES

MIND & BODY

Put your mind at ease and get a full-body workout with GoodLife's Mind & Body Classes. Try everything from Hot Yoga to Pilates and sweat your way to a healthy state of mind.

EXPLORE CLASSES

VIRTUAL

GoodLife Fitness offers Virtual Fitness Classes in studios across Canada. All you have to do is select a class from the in-studio screen and a projector will play your class so you can follow along!

EXPLORE CLASSES

CYCLING

Our dynamic, low-impact Cycling Classes are set to motivating music and take you through a variety of sprints, hills and valleys designed to build endurance and burn calories.

EXPLORE CLASSES

AQUA

GoodLife’s low-impact, high-energy Aqua Fitness Classes blend safe yet challenging cardio conditioning and full-body toning to give you an efficient workout in the pool. You might not see the sweat, but you’ll feel the burn.

EXPLORE CLASSES

DANCE

Move and groove your way to a healthier body and mind. GoodLife’s Dance Fitness Classes are a combination of high-energy music and easy-to-follow dance moves that’ll leave you wanting more.

EXPLORE CLASSES

HIIT & ATHLETIC

Train like an athlete with GoodLife’s High Intensity Interval Training (HIIT) & Athletic Classes. Each class combines cardio and strength training to maximise results, improve aerobic conditioning and challenge you in new and exciting ways.

EXPLORE CLASSES

FLEXIBILITY & MOBILITY

Flexibility & Mobility Classes are designed to lengthen and strengthen muscles, release tension and promote joint mobility and stability, leaving you feeling restored.

EXPLORE CLASSES

Classes Near You

Your nearest club

SEE MORE CLASSES

CONFIRM BOOKING

 
1. ARRIVE EARLY
We want you to maximize your time at your club. That's why we're encouraging all of our members to not only arrive early, but to change at home and arrive ready to work out.
 
2. STAND IN THE YELLOW LINE
 
  • This line is for people who have already booked their workouts. 
  • Once the club has been cleaned, a greeter will invite you inside.

3. BRING YOUR GOODLIFE KEYTAG WITH YOU

This will allow us to let you right in, so you can start your workout on time. You'll also be able to access your QR check-in code on the Goodlife app (iOS and Android).

 

4. BRING A PRE-FILLED WATER BOTTLE

Water fountains will be equipped with bottle fillers, but Members will not be permitted to drink directly from water fountains at this time.

 

5. BRING A MASK

We’re asking that all of our members bring a mask to their clubs to help keep everyone as safe as possible.

OUR COMMITMENT TO YOUR HEALTH AND SAFETY 

 

IF YOU HAVE ANSWERED YES TO ANY OF THE QUESTIONS BELOW, DO NOT BOOK A WORKOUT OR ENTER THE PREMISES. SELF-ISOLATE IMMEDIATELY AND CONTACT YOUR DESIGNATED PUBLIC HEALTH AUTHORITY FOR FURTHER DIRECTION.

 

1. Do you have a temperature of 100.4 F (38 C) or higher? 

 

2. Have you been in close contact with anyone who has
 contracted or presumed to have contracted COVID-19 in the
 past 14 days? Click here for a clear definition of "close contact". 

 

3. Are you experiencing any of the following symptoms?

  •  Fever above 38 C 
  •  New or worsening cough 
  •  Sore throat 
  •  Runny nose 
  •  Headache 
  •  Shortness of breath
  • New onset fatigue 
  • New onset muscle pain 
  • Diarrhea 
  • Loss of taste or smell 
  • Conjunctivitis

4. Is anyone you live with currently experience any new COVID-19 symptoms and/or waiting for test results after experiencing symptoms?

 

5. Are you currently under the direction of Public Health to self-isolate or quarantine, or have you been in close contact* with anyone who has contracted or presumed to have contracted COVID-19 in the
 past 14 days?

*NOTE: Please refer to your local Public Health authority for more information about what defines close contact.

 

6. Within the last 14 days, have you returned from travel outside
 of Canada that requires you to self-isolate? 

 

7. Within the last 14 days, have you returned from inter-provincial
 travel that requires you to self-isolate?

4. Within the last 14 days, have you returned from travel outside
 of Canada that requires you to self-isolate? 

 

5. Within the last 14 days, have you returned from inter-provincial
 travel that requires you to self-isolate?

SPECIAL LIMITATION OF LIABILITY DURING COVID -19

Attending a GoodLife facility may place you in close proximity to others that could increase the risk that you contract COVID-19. You acknowledge the contagious nature of COVID-19 and understand the risk of becoming exposed to or infected by COVID-19 at a GoodLife facility. 

 

By attending a GoodLife facility, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll to: (a) assume all of the foregoing risks and accept sole responsibility for, and waive any claims for injury, illness, damage, loss, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you in connection with attendance at a GoodLife facility; and (b) release, indemnify and discharge all GoodLife employees, members, and attendees (the “Releasees”) from any and all claims or causes of action (known or unknown) which you may have arising out of or relating thereto, based on the actions, omissions, or negligence of the Releasees, whether a COVID-19 infection occurs before, during, or after attending a GoodLife facility.

Free

3-visit pass

Free trial is only valid once per person.

Fill out the form below to get a free trial!**

Your nearest club


Unfortunatly this form is not available for selected club.

INVITE A FRIEND

Send someone you know a FREE workout and reach your fitness goals together.

*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Limit one 3 visit trial pass per person. Pass only valid for Non-Members and first time club visitors who have not been a member of GoodLife Fitness in the last 3 months. Pass valid for 7 consecutive days after activation and may only be activated during staffed club hours. Visitor must be of the age of majority in the province in which the club is located and may only attend during staffed club hours. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating club for details and for hours of operation.

ON-DEMAND WORKOUTS

With On-Demand Workouts, you can stream workouts any time, anywhere. 

Workout now

Personal Training takes your fitness to the next level with a customized program created just for you.

LEARN MORE

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.