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HIIT & ATHLETIC

High Intensity Interval Training (HIIT) & Athletic Classes help you reach new heights and maximise your results.

CLASS SCHEDULE

WORK OUT LIKE AN ATHLETE

Ready for a challenge? Conquer rapid-fire drills and master sports-inspired movements in our HIIT & Athletic Classes. You’ll leave feeling stronger and more confident than ever, while burning calories long after your workout is over.

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VIEW HIIT & ATHLETIC CLASS SCHEDULE

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**Limit one 3 visit trial pass per person. Pass only valid for Non-Members and first time club visitors who have not been a member of GoodLife Fitness in the last 3 months. Pass valid for 7 consecutive days after activation and may only be activated during staffed club hours. Visitor must be of the age of majority in the province in which the club is located and may only attend during staffed club hours. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating club for details and for hours of operation.

Strength Classes

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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.