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class categories

STRENGTH

Challenge yourself to reach new heights and fuel your fitness with Strength Classes.

CLASS SCHEDULE

BUILD MUSCLE
BUILD CONFIDENCE

Using a variety of equipment, hustle through dynamic workouts designed to intensify your training and get results fast. Choose from a wide selection of classes that target specific body parts or give you a full-body workout in an hour or less.

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Intensity Levels

VIEW STRENGTH CLASS SCHEDULE

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**Limit one 3 visit trial pass per person. Pass only valid for Non-Members and first time club visitors who have not been a member of GoodLife Fitness in the last 3 months. Pass valid for 7 consecutive days after activation and may only be activated during staffed club hours. Visitor must be of the age of majority in the province in which the club is located and may only attend during staffed club hours. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating club for details and for hours of operation.

HIIT & Athletic Classes

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Cardio 
Classes

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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.